![]() Ask the substitute from the other team to wait while you administer the first team substitute. Substitutions from both teams during the same dead ball Whistle when the first substitute enters the zone. Once the volleyball substitution is complete and the scorer is ready with the sub correctly recorded, move to the receiving side of the court and give the first referee the ready signal. You want to make sure the players see this signal before entering the court. Authorization to Enter Signal Start low and sweep your arm upward to about your waist. Substitution Signal Rotate the arms once or twice to signal the substitution. Make sure the score keeper is ready before you give the ready signal to the first referee. Also, look at the scorer and make sure they document all the right information on the score sheet. ![]() Make sure you look at the players and see that they see you make the signal. Next, show the correct signal for player entry. When you whistle for a request, be sure to get both players numbers in your head. As you continue to practice not whistling until the right time, you'll get better as the season progresses. This can be a difficult situation because very often the coach will verbally request for a sub. If the coach is calling for a sub, you must not whistle until the player is in the substitution zone. According to the substitution rules, a request doesn't actually occur until the substitute is in the substitution zone. ![]() The substitute must be in the substitution zone for a request for a substitution. When a team has taken it's second timeout, let the coach of the team know that he or she has used both timeouts for that set. At the end of the 30 seconds, whistle both teams back onto the court. Next, signal to the referee how many time outs each team has taken and start your watch to time the 30 seconds. Next, show the time out signal, then indicate to the referee which team requested the timeout. When a coach or captain requests a timeout, blow your whistle. This is part of the duties as a second referee. It's recommended that you carry a stop watch or other timing device so you can time the 30 second time outs. Volleyball Second Referee Calling Time OutsĪs a second referee, you are responsible for whistling and signaling time outs.
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![]() This add on really earns five stars, gifted and serious work. ![]() For example, most recent review was written down by “yzuzki” who gave 5 star rating and inducement was for “Item Quality”. Uprightly, intensive work is the key to exhilaration.Īs well as, what you should know about reviews? Well, this videohive item has 326 reviews. Not a bit is difficult right here, even if you are newcomer in film graphics montage you will not confront obstacles, altogether is renowned intuitional.Ĭlose to few days ago, author remarked that “Text Presets Pack for Animation Composer 8949951” is one of the headmost after effects item they even invented on the VideoHive store. The author misterhorse lasted and acted its highest to create this add on well-defined by all over the globe in spite of competencies and qualifications. 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The gameplay is responsive, which more than makes up for the blocky graphics, and access to the Minecraft MMO servers and the vibrant community is a big plus. There are many other sandbox-based survival games for your Android, but Minecraft Pocket Edition is still the best in class. Revolutionary Crafting and Survival Simulation The pocket edition also drains your device's battery quickly, so you will need to either be next to an outlet or have a portable battery charger on hand. The game runs well on most devices, but the graphics are a little blockier than usual, but this is a perfectly acceptable trade-off given the scale of this program. The UI is also blocky but in keeping with the game. The developers have done a reasonable job of creating a control system for mobile devices, particularly for collecting and crafting items. There are also parental controls designed to allow parents to make multiplayer mode safer for children. There are also free MMO servers to explore and a whole community to engage with. It is not possible to play with friends on the original Minecraft PC version (to be found on the Microsoft Store), so be aware if you want to play with specific friends. There is also the option of setting up a private server for you and ten friends using the Realms service, although this is a feature that you need a premium account for. If you have access to a free Xbox live online account, you can play with up to 4 friends. There are several Multiplayer options available. There is also a creative mode, that does away with the survival aspect, and lets you build whatever you desire. In Survival Mode, you start in a random environment and have to use the resources at hand to construct shelter and items to help protect yourself. The game includes various modes for players to enjoy. This element has not been lost in the pocket version of the game. One of the main reasons that Minecraft has become such a phenomenon is the way it prompts you to use your creativity. Mojang has managed to transfer the gameplay of Minecraft to your touchscreen device. The game also offers several personalization options, such as skins and guides. The touchscreen control system is also easy to use, although it is better suited to crafting than to combat. The gameplay is similar to other titles in the series, with the aim of collecting resources and use them to create items that can help you survive in your environment. This masterpiece from Notch has managed to worm its way into the hearts of millions of players, who enjoy it on all its available platforms: iOS, Android, Xbox 360, Linux, Mac, and (of course) Windows.Minecraft Pocket Edition is the version of the game for touchscreen devices, such as Android phones. Although initially limited, subsequent releases have incorporated most of the features of the full game, making this a great way to play Minecraft on the go. ![]() Minecraft is the most successful independent game of recent times. Also, the game lets you radically customize the graphics using mods or skin packages. Visually, Minecraft is not great, as you'll see in the images and video, but its grid look is completely necessary for the gameplay to make sense. And you'll definitely need to use the huge freedom the game offers at all times. ![]() You'll need to explore your world, as the best materials aren't always lying around in plain sight. You'll also need food, as your character will get hungry. To survive in the world of Minecraft, you'll need more than just your home with a bed, your sword, and a few tools. And it's then that you’ll make good use of your sword or bow and arrows. It's then that you have to face off against giant spiders, skeletons, endermen, or the terrifying creepers. The other part happens at nightfall when monsters come out of their caves, and the game becomes a proper survival horror title. Your only limit is your imagination, and as soon as you start creating, you'll realize that the options at your disposal are practically infinite.īut obviously, building things is only part of Minecraft. You can do everything from chipping off big chunks of stone to build a house, chopping down trees to make furniture to put in your home, or even putting together more complex projects like wells, statues, buildings, etc. And when we say "however you like", we really mean it, as you can collect blocks of any material to use later for whatever you see fit. You survive in a world composed of blocks – similar to Legos – that you can move around however you like from your first-person perspective. ![]() Minecraft is a game chock-full of adventure, exploring, and creativity. ![]() Source: Jez Corden / Windows Central (Image credit: Source: Jez Corden / Windows Central) What may otherwise seem like small changes do add up, contributing to a big overall difference.Įxcel has seen me steadily and gradually lose weight over the course of a year, to a point where I'm almost below 300 pounds for the first time in decades. Simple tactics like switching from bread to low-calorie crackers, or swapping out cheese for tuna on pasta has also helped immensely. It also helps me target calorie-sparse foods that are filling but contribute fewer calories overall to the average, such as lettuce and salad with a low-calorie dressing for flavor. This method allows me to account for "cheat days" like going out for a pizza and drinks with friends, because I can average out the extra calories by eating less the next few days, as I target around 1,200-1,500 daily average for the week. ![]() I've tried all of the restriction diets like keto and just found that none of them really worked for me. I could certainly do more exercise to increase the number of calories I can eat, sure, but this is what works for me, and has worked for me thus far. If I want to lose weight, I need to create a deficit that goes below 1,600 calories, which accounts for my relatively sedentary work-from-home lifestyle. I find that if I eat around 1,600 calories per day on a weekly rolling average, I will probably maintain my weight. Either way, actively counting and measuring helps you figure out where to create a deficit. Admittedly, for me, it has certainly been a bit more difficult to consistently lose weight without actively counting, so I may go back to counting again this week. Since Christmas, I've stopped tracking my food intake so aggressively because I'm trying to build up habits without having to log everything down. ![]() In the beginning, losing weight was incredibly easy, but as you can see from the chart, it dropped down a bit over time as my body got more used to the new diet plan, and the (fairly minimal) exercise I was doing.Įxcel has seen me steadily and gradually lose weight over the course of a year, to a point where I'm almost below 300 pounds for the first time in decades. The first time I was able to weigh myself was when I'd already dropped to 415 pounds (and when the scales stopped returning an error message for being too heavy). I also have a line graph at the top where I log my weight every Saturday for the past year, which offers an overview of my progress as soon as I open up the spreadsheet. ![]() rally/1757/protect-oregons-animal-rescues-from-devastating-legislation?fbclid=Iw. Please help us prevent this potentially devastating fee increase by emailing a letter now to the Oregon Department of Agriculture at friends at Northwest Animal Companions put together an easy way you can learn more and send that email. We need you to add your voice to ours and help us show the Department of Ag how damaging this really could be. Animal shelters and rescues are full, overworked, and unable to keep up. ![]() County shelters are at capacity and having to euthanize just to make space. Animals are being abandoned, dumped, rehomed, and left on the streets to die. This will negatively affect OFOSA and other small rescues, TNR groups, Shelters and Sanctuaries. Our fees at OFOSA would increase by 400+%. The Oregon Department of Agriculture is proposing a new INCREASED price structure for Animal Rescue Entity Licensing. OFOSA Family, Friends, Followers, and Supporters!□□ We need people for hugs, baths, kennel cleaning, etc.Īll help is greatly needed and appreciated. If you or anyone you know would like to volunteer to come in and help take care of these sweeties, it will be greatly appreciated. OFOSA is the ONLY rescue that takes heartworm positive dogs because of our past experience and success with the Hurricane Katrina dog rescue. The dogs that are not already, will be either spayed or neutered, which, unfortunately, in this case, is the majority. Some dogs do have a few health issues related to being in the flood and need a bit of care and medication. ![]() Our current foster base is at near capacity, so anyone wanting to try out fostering on a temporary basis, this is your opportunity. We have processed them in, assessed their condition, begun providing any needed treatment and as quickly as possible we want to get them to their temporary fosters for care while they wait to find a new forever home. These dogs have been through a traumatic few weeks and we want to get them into a stable, calm more healthy environment. Wings of Rescue, Best friends, and rescue express worked very hard to transport the dogs here. Realistically put, the number of animals we can save depends on how much money we can raise for the cause and how many fosters and volunteers we can get on board. OFOSA has so far received 22 beautiful Louisiana doggy souls rescued from the floods by Acadiana rescue and hoping to be able to receive more, if possible. Please help us shore up our resources of funds, fosters and volunteers so we don’t have to leave any animal behind. OFOSA is now asking for your help in saving these beautiful lives. It is incredibly sad when viable, healthy animals are put to death because of lack of funding. Anytime there is a surge of animals added to a shelter system, it puts all the animals there at a greater risk of being euthanized. Unfortunately, many of them were not tagged or microchipped and could not be returned to their Louisiana families. Many of you have heard about the recent floods in Louisiana that have forced many families to become separated from their pets. Help save the life of a Louisiana flood pup. ![]() Healing from a trauma bond takes time, but recognizing the effects can be important in developing strategies to overcome it. Understanding how the brain responds to trauma can be an important healing step for trauma bonds. Instead, the information you receive travels through the emotional centers of the brain and rely on that sensory input, which can cause deep emotional connections even when the person to whom we are bonded is not a positive influence in our lives, making it very difficult to leave that situation. Eric Hollander, and your ability to judge things logically – from a risk/reward standpoint – is deeply impaired. Time explains how these repeated traumas can impact individuals physiologically, saying, “When the brain is under severe threat, it immediately changes the way it processes information and starts to prioritize rapid responses.” Regular neural pathways get “short-circuited,” according to professor of psychiatry Dr. Trauma-bonded individuals may have mental health issues, such as low self-esteem or negative self-worth, that makes it challenging to leave a difficult situation.Īdditionally, being in a relationship that is constantly in turmoil can lead to emotional exhaustion, increased anxiety, and an increased risk of intimate partner violence. Individuals can develop PTSD after repeated exposure to abusive behaviors or traumatizing situations. Anxiety and depression may be situational based on the emotional turmoil of the trauma bond. One important trait of a trauma bond is the potential development of associated mental disorders like anxiety, depression, or PTSD. ![]() Feeling ashamed or afraid can make it more difficult to focus on tasks, maintain relationships, and “keep up appearances,” which can lead to further isolation. Trauma bonds can also affect how individuals operate in their daily lives if they become isolated from healthy connections. Those who have experienced trauma bonds may also have trouble setting boundaries, leading to potential responsibility for those around them. Forming healthy attachments can be challenging after cycles of fear, isolation, shame, or mistrust. Trauma bonds can majorly affect how an individual views and forms attachments with those around them. Others may experience related mental health disorders like depression, anxiety, and Post-Traumatic Stress Disorder (PTSD). However, many individuals with trauma bonds have noted an impact on their mental health and relationships. Because each person is unique and different experiences shape bonds, the effects of a trauma bond won’t be the same for everyone. There are many potential effects of a trauma bond. Speak to a therapist and start healing The effects of trauma bonding “This closeness allows you to melt into your partner and feel your bodies move as one and get in rhythm.” For penis-and-vagina sex in particular, this position also emphasizes the pleasure for the person with the vagina (they should be on top) as they are able to take control and guide their partner to enhance pleasure. “The position also allows partners to go chest to chest and really lean into each other’s bodies, creating a closer connection, literally,” White explains. You'll both benefit from the eye contact, as well as the myriad opportunities for kissing this position presents. ![]() The person on top can also straddle their partner in a squatted position to allow for more controlled movement, White says. Straddling is a sex position where one partner sits down, legs straight, and the other faces them and settles down on top of them, wrapping their legs around their hips. Being closely intertwined like this will help you feel even more connected and let you experience each other's sexual release in a really intimate, almost interconnected, way. If you’re looking to upgrade this position for help in climaxing, White recommends overlapping one another’s legs. With the touching and the eye contact, experts agree that this is one of the best sex positions for closeness. Here we have the face-to-face version of spooning-so you get the physical closeness plus the added benefit of being able to gaze into each other's eyes, which spooning lacks. “This position is also great to explore other erogenous zones, including the neck and breasts, to increase pleasure,” White adds. Not only does it have the potential to stimulate the G-spot, but it allows you to have more control over speed, movements, and rhythm. Meanwhile, White notes that this is a position that can really center pleasure for people with a vagina. ![]() “You're literally hugging each other while having penetrative sex and with your faces really close to each other,” Dr. Wraparoundįor couples looking to change things up from the regular missionary position, adding the extra boost of one person wrapping their legs around the other’s back for deeper penetration is guaranteed to make you feel incredibly close to your partner. You also get the added bonus of being able to share all kinds of nonverbal cues with one another through facial expressions. “And there are lots of opportunities for skin-to-skin contact.” Speaking of which, missionary makes kissing and touching a whole lot easier, Dr. Not only is missionary another great option for all types of couples, but it’s the easiest way to make intense, direct eye contact with your partner as you experience every kiss and touch. ![]() Hot tip: “Doing it in front of a mirror for added eye contact can make it even better,” Zhana Vrangalova, Ph.D., adjunct professor of human sexuality at New York University and expert for sex toy brand Lelo, tells SELF. ![]() Content creators must follow these new rules.Posts and links for money and donations will be removed unless for registered charities and the mods are provided proof that all the money will be given to the organization(s).Finding others to play with belong in /r/MinecraftBuddies All Crashes/Issues go to #player-help in our Discord (for all issues, not just crashes). Post Server Ads (Hosting & Wanted) in /r/feedthebeastservers. ![]() It will only be allowed if a healthy discussion can come out of it
![]() KMSpico is available with its latest version online for free. With just one click you will activate Microsoft Office and Windows installed on your PC. The program works seamlessly on any PC and must not need any renewal.Īfter the installation open the KMSpico application. Many hacking members are offering their services by replacing the existing key with new licensed key and allow the services to connect with KMS services which are an illegal activity. Mostly all network administrators try to reach out to KMS servers and activate required services. KMS stands for Key Management Service which is a technology used to activate MS Office and Windows. The system tool is trustworthy and does not have any attached cyber threats which make it safe to use. ![]() Hence, there is no reliable information provided on how KMSpico works. However, the reason behind vulnerability is to disable the antivirus so the tool works. ![]() It is a virus-free Key Management System released by Microsoft for public use but according to experts users put their computers at risk by making it more vulnerable to malware or virus. KMSpico is a pirated application which makes it illegal to use but it is not unsafe to use it. KMSpico is actually like a local server that enables every machine to use great KMS technology. It is not illicit to use KMSpico because it does not infringe Microsoft law. The activator is introduced by Daz developer who resolved the issue to activate Windows and Office. You might be amazed to know that KMS technology is introduced for mutual gain by Microsoft Company or you can say that license keys are released in the form of activator for public use. KMSpico is the pirated software that assists in validating Windows and MS Office. ![]() This crosshair resembles the character in the popular game Among Us. Here’s the code for the Crosshair: 0 P c 2 t 2 o 1 d 1 z 3 a 0 0t 10 0l 2 0o 2 0a 1 0f 0 1b 0 Among Us Sus Crosshair This crosshair is a black smiley face, just that simple and goofy. ![]() Here’s the code for the Crosshair: 0 P c 7 o 1 d 1 0t 10 0l 5 0o 0 0a 1 0m 1 0f 0 1t 6 1l 1 1o 5 1a 0 1f 0 Smiley Face Crosshair This crosshair resembles the Pokéball that is used to capture the Pokemon in the famous Pokemon series. Here’s the code for the Crosshair: 0 P c 1 o 1 0t 6 0l 20 0o 13 0a 1 0f 0 1t 9 1l 4 1o 9 1a 1 1m 0 Pokéball Crosshair Here’s the code for the Crosshair: 0 P t 6 o 1 d 1 z 6 a 0 0t 10 0l 20 0o 20 0a 1 0f 0 1t 10 1l 10 1o 40 1a 1 Flappy Bird CrosshairĪlmost everyone has played flappy bird, this crosshair resembles the green cylinders in that game which the bird has to dodge. This crosshair is like a huge pixelated windmill. Here’s the code for the Crosshair: 0 P c 6 o 0.1 m 1 0t 5 0l 3 0o 1 0a 0.7 0f 0 1t 1 1l 5 1o 0 1a 0.7 1m 0 1f 0 Windmill Crosshair This crosshair is a small pink heart to Spread the love in those toxic lobbies. This crosshair is for all the couples and romantics out there. Here’s the code for the Crosshair: 0 P c 4 h 0 0l 2 0a 1 0f 0 1t 4 1l 1 1o 0 1a 1 1f 0 Heart or Love Crosshair This crosshair can actually be used to play good as it is small. This crosshair looks like a mini sun with yellow colour and style. This crosshair looks like a hashtag and maybe will make those clutches more popular! Here’s the code for the crosshair: 0 P h 0 m 1 0b 0 1t 7 1l 1 1o 1 1a 1 1m 0 1f 0 Sun Crosshair After Instagram, the popular hashtag follows just behind it. |
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